Low Fat Chicken and Apple Salad

This chicken and apple salad can be used atop a bed of lettuce and crunchy salad vegetables, or stuffed into a pita pocket for a sandwich.

Cook Time: 15 minutes

Ingredients

• 2 cups cooked skinless chicken breast, cubed
• 1 stalk of celery, sliced
• 1 medium unpeeled apple, diced
• 1/4 cup raisins
• 1 tbsp lemon juice
• 1/4 cup low fat yogurt
• 1/4 cup fat-free mayonnaise
• 1 tsp curry powder

Preparation

Place chicken cubes in a medium bowl along with sliced celery, diced apple and raisins. In a small bowl, whisk lemon juice, yogurt, mayonnaise and curry powder. Pour over chicken and toss to coat.

Serves 4


Per Serving

Calories 229, Calories from Fat 24, Total Fat 2.6g (sat 0.7g), Cholesterol 85mg, Sodium 237mg, Carbohydrate 17.2g, Fiber 1.7g, Protein 34.1g