(This recipe yields 1 serving)
* 5 Tablespoons nonfat vanilla yogurt
* 1 large banana
* 3/4 cup orange juice
* 1/4 cup wheat bran
* ice (3 to 6 cubes)
Add yogurt, banana (quartered), bran, and juice to blender. Blend. Serve over ice (or blend with ice for a colder drink with a different texture).
Makes one VERY large serving.
Potassium, vitamin C, protein, calcium, and 6 grams of fiber! For some delicious variations, add a few berries, or substitute chocolate soy milk for OJ.
No comments:
Post a Comment