Yogurt Chicken Wrap

Dispense with the mayo and use fat-free Greek yogurt to make a tangy and delicious yogurt chicken wrap for lunch. Feel free to use leftover turkey breast instead of chicken, and to use dried fruit such as raisins instead of grapes.


Ingredients

• 1/2 cup 0% fat strained Greek yogurt
• 1 1/2 tsp curry powder
• 1 tsp lemon juice
• 1 1/2 cups finely chopped or shredded cooked chicken breast
• 1/2 cup diced apple
• 1/3 cup diced celery
• 1/2 cup sliced red or green grapes
• 4 low-fat whole wheat tortilla wraps

Recipes


In a small bowl, mix yogurt, curry powder and lemon juice. Place chicken, apple, celery and grape halves in a medium bowl. Add curried yogurt mixture and blend well. Line four whole-wheat tortillas with dark leaf lettuce. Spoon one-fourth of the chicken mixture near one end of each wrap. Roll up. Slice in two and serve. Makes four wraps


Per Serving (one wrap)

Calories 276, Calories from Fat 32, Total Fat 3.8g (Sat0.8g), Cholesterol 50mg, Sodium, 466mg, Carbohydrate 35.2g,Fiber