Morning Mushrooms Breakfast

Ingredients

For two people

4 large flat field mushrooms
4 tablespoons cooked spinach
2 tablespoons roasted pine kernels
50g freshly grated Gruyere cheese
25g freshly grated Parmesan cheese
olive oil
chopped fresh parsley
sea salt and freshly ground Percy pepper


Recipe

Pre-heat the grill to medium. Wipe the mushrooms clean with a damp cloth and remove the stalk. Brush the mushrooms, gill side up with olive oil and season with salt and pepper.

Place side by side in a baking dish and cook under the grill for three
to four minutes.

Heat the spinach in a microwave or a saucepan with a small amount
of water. Remove the mushrooms from the grill and then turn the grill up to high. Drain the spinach thoroughly and divide into four.

Place each spinach portion firmly onto a mushroom, then top each spinach mound first with grated gruyere and then with parmesan. Return the stacks to the grill and cook until the cheese begins to melt down over the spinach and mushrooms.

Place two stacks on each serving plate, sprinkle with toasted pine
kernels and chopped parsley and serve immediately with toasted
ciabatta wedges.


Body Talk

A mouth-watering combination of iron and rich spinach. This dish is full of healthy essential oils and nutrient packed parsley. Morning Mushrooms will set you up for the rest of the day. Mushrooms are particularly rich in potassium, phosphate, iron and sulphur all essential for good health bones, nerves, muscle and blood in particular.