Tuna and Spinach Salad

A simple and nutritious salad of tuna, tomatoes, spinach, white beans, mushrooms and artichoke hearts, dressed in a light vinaigrette.

Ingredients

• 6 cups baby spinach
• 1 cup canned white beans, rinsed and drained
• 4 ounces sliced mushrooms
• 1 15-ounce can artichoke hearts, drained and halved
• 2 7-ounce packs chunk white tuna
• 1 tbsp extra virgin olive oil
• 2 tbsp white wine vinegar
• 1 tbsp lemon juice
• 1 tbsp water

Recipes

Wash and dry baby spinach leaves. Place in a large bowl with tomatoes, white beans, mushrooms, artichoke hearts and tuna. Whisk oil, vinegar, lemon juice and water, or place in a small screw-top jar and shake vigorously. Drizzle over salad and toss well.

Serves 4-6.


Per Serving

Calories 203, Calories from Fat 29, Total Fat 3.4g (sat 0.5g), Cholesterol 20mg, Sodium 575mg, Carbohydrate 20g, Fiber 5.7g, Protein 23.3g