Cranberry & Orange Breakfast

Ingredients

(Vegetarian)

75g/3oz Dried cranberries
200ml/7floz cranberry juice
2 fresh oranges
500g Muller Vitality natural yogurt


Recipe

The cranberries can be cooked the night before and they will be
ready to serve the next morning.
Place the dried cranberries in a pan with the cranberry juice and bring to the boil. Cover and simmer for 15 minutes. Leave to cool.

Use a knife to cut away the skin and pith of the 2 oranges, then slice between the membranes to loosen the segments. Stir the orange segments into the cranberries and chill until ready to serve.

Divide the pot of Muller yogurt between two serving bowls and spoon the cranberry and orange mixture into the centre.


Body Talk

Muller Vitality Low Fat Yogurt is not only great tasting on its own but can be used in delicious serving suggestions for breakfast. Cranberries are so good for you and their fresh taste makes them a perfect breakfast fruit.

Home

Apple Bulgur Breakfast

Ingredients

For two people (Vegetarian)

50g dried apple rings, chopped
80g bulgur wheat
150ml natural Greek yogurt
50ml milk


Recipe

Mix the apple and bulgur in a bowl then stir in the Greek yogurt and half of the milk. Cover and set aside for 30 minutes or until the bulgur is softened and swollen. The grain should still have some bite, although it can be left uncovered in the refrigerator overnight. To serve, stir well and add a little extra milk if necessary to make the mixture creamy. Garnish with seedless black and white grapes.


Body Talk

This is a fabulous alternative to other cereals or porridge. Wheat is a highly nutritious food, containing carbohydrates for energy, vitamins, minerals and essential fatty acids. It also contains a good level of fibre for a healthy gut.

Home

Greek Yoghurt, Wild Honey and Summer Fruits Breakfast

Definitely a dish to bring out the sunshine - preferably eat this on the balcony overlooking the Aegean sea. Known colloquially as 'ko' - that's Greek for breakfast.

Ingredients

For two people (Vegetarian)

1 small tub Greek yoghurt
1 fresh peach
1/2 Ogen melon
2 ripe yellow plums
8-10 strawberries
2 fresh figs
wild flower or similar honey


Recipe

Peel and slice the figs, stone and cut the peach into thick slices, stone and quarter the plums and place around a large plate. De-seed the melon, remove the outside skin and chop into bite sized squares, add to the plate together with the fresh strawberries. Pour a pile of the Greek yoghurt in the centre of the dish and drizzle everything with the wild flower honey.

Change into your bathing costume and eat this delicious breakfast.


Body Talk

Healthy, tasty, and wonderfully designed, this recipe will leave you longing for the next breakfast time. Natural yoghurt helps to keep the bacterial balance correct in your digestive system, and the combination of fruits will act like a vitamin and mineral pill, as well as conataining plenty of fibre. Pure health and deliciousness on a plate.

Home

Breakfast in a Glass

If time is at a premium in the morning but you want a real energy
booster - then here it is in a glass. For the very best results peel the bananas, wrap them in cling film and store them in the freezer. This will give a much better consistency. You can chop them straight from the freezer.

Ingredients

For two people (Vegetarian)

2 whole bananas - peeled
250ml mango juice
2 dessertspoons honey
350g natural Greek low fat yogurt
100g ready made muesli

Recipe

Using a liquidiser, whiz together the bananas chopped up, the mango juice, honey and yoghurt. Whiz for about 30 seconds or until the mixture is well combined and thickened into a 'smoothie'.

Pour into two tall glasses and add one heaped dessertspoon of muesli to the top of each glass. Add a jumbo straw and a long spoon
and enjoy.

Body Talk

You can’t get any healthier than this one. It’s low fat, very high nutrition and with the addition of yogurt it’s good for your digestive system too. The secret power of this breakfast is the muesli full of complex carbohydrates to keep your energy levels high for longer and packed with vitamins, minerals and fibre. Bananas are rich in potassium, magnesium, iodine, vitamin C and folate to name but a few! How good can it get? When mixed with yogurt, bananas help to reduce the level of harmful bacteria in the gut.

Home