Dessert Recipes : Tropical Fruit Salad

Feel free to use this recipe as a general guide, substituting your favorite tropical fruit as desired.



Yield 6 servings (serving size: 1 cup)

Ingredients

* 2 cups (1-inch) cubed fresh pineapple
* 1 cup chopped peeled papaya or mango
* 1 cup sliced peeled kiwifruit (about 3 kiwifruit)
* 1 cup red seedless grapes
* 2/3 cup (1/4-inch-thick) slices carambola (star fruit; about 1)
* 1/4 cup flaked sweetened coconut
* 3 tablespoons honey
* 2 tablespoons fresh lime juice

Preparation

Combine first 6 ingredients in a medium bowl. Chill at least 30 minutes.

Combine honey and juice in a small bowl, and toss with fruit just before serving.
Nutritional Information

Calories:
128 (13% from fat)
Fat:
1.9g (sat 1.3g,mono 0.1g,poly 0.2g)
Protein:
1.1g
Carbohydrate:
29.7g
Fiber:
2.9g
Cholesterol:
0.0mg
Iron:
0.6mg
Sodium:
14mg
Calcium:
24mg