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Apple Bulgur Breakfast

Apple Bulgur Breakfast Food Recipe


For two people (Vegetarian)

50g dried apple rings, chopped
80g bulgur wheat
150ml natural Greek yogurt
50ml milk


Mix the apple and bulgur in a bowl then stir in the Greek yogurt and half of the milk. Cover and set aside for 30 minutes or until the bulgur is softened and swollen. The grain should still have some bite, although it can be left uncovered in the refrigerator overnight. To serve, stir well and add a little extra milk if necessary to make the mixture creamy. Garnish with seedless black and white grapes.

Body Talk

This is a fabulous alternative to other cereals or porridge. Wheat is a highly nutritious food, containing carbohydrates for energy, vitamins, minerals and essential fatty acids. It also contains a good level of fibre for a healthy gut.

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